Hydrate for Health
We all know we should “drink plenty of water” but how much is enough and why? What happens if we don’t drink enough water? The ingestion of water nourishes our cells. Without an ample ongoing intake of water our cells become dehydrated, malfunction, and eventually die...
Osteoporosis: It May Be Magnesium, Not Calcium, That You Need
It’s interesting to me that Americans take more calcium supplements than any other country yet the U.S.A. has the highest incidence of osteoporosis. According to the U.S. Dept of Health & Human Services, 10 million Americans have been diagnosed with osteoporosis...
Mind Body Spirit: What Leading Medical Experts Have To Say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. The brain and body communicate using a flood of chemical messengers that hook up to receptors on the surface membranes...